Strong bones,pain in knee,pain in back

Home remedy for strong bones,pain in knee and back

Ingredients
Hazel nut powder.                        100 gm
Almond powder.                          100 gm
Gur(jaggery).                               100 gm
Long(clove)  powder.                   100 gm
Procedure
Mix all ingredients.Take two time in a day one table spoon.Take it with one cup milk.
Do not take after 6 pm.     Dr mubassar