Bitter gourd with minced meat(qeema bheray karailay)
Ingrediants
1-Bitter gourd 5
2-Beef (minced) 2 kg
3-Onion (chopped) 3
4-Tomatoes (chopped) 4
5-Raw mango (finely cut) 1 tbsp
6-Green chillies 4
7-Ginger/ garlic paste 2 tbsp
8-Red chilli powder 2 tsp
9-Turmeric powder % tsp
10-Red chillies (crushed) 1 tsp
11-Cumin seeds 1 tsp
12-Cumin seed powder 1 tsp
13-Spice powder 1 tsp
14-Yogurt 3 tbsp
2-Beef (minced) 2 kg
3-Onion (chopped) 3
4-Tomatoes (chopped) 4
5-Raw mango (finely cut) 1 tbsp
6-Green chillies 4
7-Ginger/ garlic paste 2 tbsp
8-Red chilli powder 2 tsp
9-Turmeric powder % tsp
10-Red chillies (crushed) 1 tsp
11-Cumin seeds 1 tsp
12-Cumin seed powder 1 tsp
13-Spice powder 1 tsp
14-Yogurt 3 tbsp
Procedure
1-Peel
bitter gourd, cut lengthwise and remove seeds.
2-Rub
turmeric powder and salt on gourd, set aside for an hour then wash with warm
water andleave in a strainer.
3- Heat
oil in a pot and add onions, tomatoes, ginger/ garlic paste, cumin seeds, red
chillies, salt and minced beef. Cook till the meat is tender.
4-Fill
the minced beef in bitter gourds and wrap a thread around them.
5-
Heat
oil in a pot and fry bitter gourd and remove.
6-Add
onions, ginger, garlic, raw mango and tomatoes in the pot and hry, add
turmeric, fresh
coriander and yogurt. Cook on low flame for 15 minutes.
7- Add
bitter gourd in the pot and leave on dum.
8-Place
on dish and garnish with fresh coriander.
0 comments:
Post a Comment